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As a parent and therapist I have a personal call to action for mental health of children and teens since the pandemic. Kids' mental health is consistently becoming more concerning with girls and minority girls experiencing more anxiety, depression and overall distress since the pandemic. Living in a social media influenced world our teens are facing more social daily stressors than ever. 

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Having a safe space to learn and practice skills for resiliency is why Inner Harmony Counseling was born.

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Jumping in the Leaves
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